• Choose each meal that are rich in both protein & calories.
  • Take maximum fluids in between each main meals rather than during them; small sips at mealtime are fine.
  • Choose milk shakes, smoothies, juices, or soups if you struggle to eat solid foods.
  • Experiment with new foods & recipes of your taste buds.
  • Consider nutrition supplements.
  • Eat smaller meals & snack 6-7 times per day.
  • Use a blender to prepare high protein shakes.
  • Engage in physical activities which you enjoy,as staying active will improve your appetite.