- RIGHT QUANTITY PROTEIN
- Taking too much protein can put extra load on kidneys.
- Select good quality protein like dal,curd,eggs & fish.
- Reduce intake of red meats &processed meats.
- LIMIT SODIUM(SALT)
- Excess salt can raise blood pressure & damage kidney health.
- Cut down pickles,pappad,fried items & packaged snacks.
- Add taste using natural herbs & spices instead of salt.
- MAINTAIN POTASSIUM BALANCE
- Potassium helps proper nerve & muscle function.
- People with kidney problems may need to control potassium intake.
- Foods rich in potassium include banana,coconut water,spinach,& orange.
- PHOSPHOROUS CONTROL
- High phosphorus levels can make bones weak,especially in kidney problems.
- Choosing fresh,homemade foods helps control phosphorus levels.
- Reduce intake of processed foods,soft drinks,and packaged snacks.
- STAY HYDRATED
- Drinking enough water helps kidneys flush out toxins.
- Limit sugary beverages & carbonated drinks.
- Proper hydration supports overall kidney function.
KIDNEY- FRIENDLY FOODS TO INCLUDE
Fruits like apple, papaya,& berries are good for kidney health.
Vegetables such as cabbage,carrot,& cucumber are safe choices.
Whole grains like brown rice ,oats etc can included in the diet.
Drink healthy fluids like water and buttermilk.
Eat nuts & seeds in small amounts for healthy fat.
FOODS TO LIMIT
- Reduce intake of too much salt
- Avoid processed & ready to eat foods.
- Limit consumption of deep fried items
- Cut down soft drinks & carbonated beverages.
- Do not consume red meats in excess.
LIFESTYLE TIPS FOR HEALTHY KIDNEYS
- Keep your blood pressure & blood sugar under control.
- Stay physically active & exercise regularly.
- Maintain an ideal and healthy body weight.
- Avoid smoking & limit alcohol intake.
- Use painkillers only when necessary and under medical advice.
