How To Get Rid Of Fatty Liver Disease ?

Fatty liver or hepatic steatosis , caused when excess fat accumulates in the liver nowadays is common, often connected with lifestyle and metabolic problems.
This is categorized into alcoholic fatty liver and non alcoholic fatty liver(AFLD) and non alcoholic fatty liver (NAFLD).


Alcoholic fatty liver disease

Caused by the excess use of alcohol conception .It may progress to alcoholic hepatitis if alcohol conception continues.

Non alcoholic fatty liver

The primary cause comprises of Obesity, sedentary lifestyle, insulin resistance,high cholesterol,type twoDiabetes mellitus
Have rapid weight loss , have metabolic disorder etc.

It have four stages:

1.simple steatosis
2.steatohepatitis
3.Fibrosis
4.cirrhosis

Symptoms of fatty liver:

Commonly it has not much symptoms,

1.fatigue
2.not feeling well,or malaise
3.pain or discomfort in the upper right area.

It can be diagnosed by following methods.
Blood test(elevated liver enzyme like ALT,AST),scanning,fibroscan,liver biopsy.

How to reverse fatty liver

Yes,it is possible in the early stage of fatty liver through lifestyle modifications.

Weight loss

Focus on a healthy weight loss and reduce 3-4 kg within one month is ideal.slow and steady weight loss is best for the body.
Avoid crash diet like keto, dash diet etc.
Adopt a balanced diet which includes whole grains,lean proteins,healthy fat,fruits nuts and green leafy vegetables.
Follow a correct time intervals between each meals help the gut health and it will ease weight loss
Avoid fast food,refined sugar,refined carbs,trans fat,excess alcohol,red meat,oily and fried items.
Regular exercise helps to burn extra calories and fats in the body.
Regular exercise also improves insulin sensitivity and reduce liver fat
Manage underlying conditions like type 2 diabetic mellitus,obesity,high blood pressure,high cholesterol etc
Intake of vit E,Omega 3 fatty acid,berberine,curcumin and green tea extract have some significant benefit on reversal of fatty liver

If someone want to reverse non alcoholic fatty liver,then plan a timeline and follow a balanced healthy diet .

Some of the super Foods that helps to reduce fatty liver:

  • Cruciferous vegetables
  • Berries
  • Extra virgin olive oil
  • Fatty fish
  • Green tea
  • avocados

 

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