How To Beat Cravings?

1.Notice what you crave.

Pay close attention to what you crave for. Also note the time for your cravings
Chose a healthier option.

2.Swap unhealthy foods with better options.
Eg,for sweet cravings try dates , peanut candy,figs, energy bars etc..
For spicy cravings try spicy roasted chickpeas , grilled chicken or fish , spicy soup etc..

3.Don’t go too long without eating.
Try to consume every 3-4 hours.small snacks,smoothies can help to prevent cravings from building up

4.Drink enough water according to your BMI.
When you’re dehydrated you might feel hungry or crave more.keep track of water in take.

Anti craving superfoods

1 Nuts and seeds
All kinds of nuts and seeds can help reduce cravings by keeping your blood sugar levels steady.
Butter coffee
If you are too busy to eat snacks, dry butter coffee or use black coffee added w;lith one tablespoon of cold pressed coconut oil.

Foods that help reduce cravings

    • Chiya seeds

    • Dark chocolate (eat least 80% coca).

    • Green tea.

    • High protein vegan smoothies.

    • Black coffee.

    • Virgin olive oil( added to your meals).

    • Ghee( added to your meals).

    • Basil seed.

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