Nutrition plays an important role in keeping the mind healthy. The food we take influences the brain performances, mood and emotional health.
- How Nutrition influences Mental health
- The brain requires the perfect nutrients to function properly.
- An unhealthy diet will increase the risk of anxiety , stress and depression.
- Eating healthy foods helps to improve mood , memory and focus.
- The WHO states that keeping a balanced diet helps maintain both physical and mental health.
- Important Nutrients for Mental health
- Protein is essential for producing mood controlling brain chemicals.
Sources include milk, pulses and eggs.
- Vitamin B supports proper brain function and manage stress.
Sources include wholegrains,milk and eggs.
- Omega -3 fatty acids help improve brain performance and lower the risk of depression.
Sources include fish,walnuts and flaxseeds.
- Magnesium helps in reducing anxiety and promotes better sleep quality.
Sources include nuts,seeds and green leafy vegetables.
- Foods that support Good Mental health
- Take an adequate amount of fruits and vegetables to keep your brain healthy.
- Nuts and seeds provide important nutrients for brain function.
- Milk and milk products
- Fatty fish is rich in healthy fats that support brain function.
- Whole grains help maintain steady energy levels and improve mood.
- Foods that negatively affect Mental health
- Freguent intake of junk foods.
- Consuming too much sugar
- Processed foods will reduce overall mental wellbeing.
- Excess caffeine intake.
- Lifestyle tips for better Mental health
- Follow a well balanced diet and take meals at regular timings.
- Avoid skipping meals.
- Stay hydrated.
- Involve in daily physical activities
- Sleep well.
