- ADEQUATE PROTEIN
- Protein helps to keep muscles strong and prevent muscle loss.
- Add foods like pulses,milk,curd,eggs,fish,and nuts to your diet.
- CALCIUM AND VITAMIN D
- These nutrients are needed to build and maintain strong bones.
- Include milk, ragi, sesame, seeds, and get regular sunlight exposure.
- FIBER RICH FOODS
- These helps in proper digestion and reduces constipation.
- Eat plenty of whole grains, fruits and vegetables.
- HEALTHY FATS
- These are important for heart and brain function.
- Choose nuts, seeds and good quality oils.
- ADEQUATE FLUIDS
- Drinking enough water prevents dehydration.
- Take warm water,buttermilk,soups,and coconut water regularly.
- IRON AND VITAMIN B12
- Prevents weakness and anemia.
- Include dark leafy vegetables,dates,eggs,diary products etc.
FOODS TO LIMIT
Avoid taking too much salt.
Limit taking packed foods,processed foods,,oil & fried items.
Reduce the intake of sugar.
FOLLOW
Take small frequent meals during the day.
Select foods that are soft and easy to digest.
Follow a regular meal routine.
Keep your body active with regular physical activity.
