- Promotes healthy physical growth & proper height.
- Supports brain development and improves learning ability.
- Strengthens the immune system.
- Reduces the risk of nutrient deficiencies and related health problems.
KEY NUTRIENTS
PROTEIN
- Protein is essential for proper growth and building strong muscles in kids.
- Food sources include milk, egg, fish, chicken, lentils and nuts.
CARBOHYDRATE
- Carbohydrates provide the energy children need for daily activities, play and learning.
- Common sources are rice, chapati, potatoes and fruits.
HEALTHY FATS
- Healthy fats are necessary for brain growth and overall development.
- Good sources include nuts,seeds,ghee,coconut anf fish.
CALCIUM
- Calcium is essential for building strong bones & healthy teeth in children.
- Good sources include milk, curd, paneer and ragi.
IRON
- Iron helps prevent anaemia and supports better focus and concentration.
- Rich sources are dark green leafy vegetables, dark coloured fruits, dates, jaggery, eggs etc.
VITAMINS AND MINERALS
- Vitamins & minerals helps support overall health & strengthens immunity.
- Mainly found in fruits & vegetables.
FOR HEALTHY EATING HABITS
Provide children with well balanced meals.
Make sure to take fruits & vegetables in daily basis.
Include diary products & other protein rich sources in there diet.
Promote homely meals.
Reduce the intake of junk foods & sugary beverages.
Encourage children to drink enough water to stay hydrated.
LIFESTYLE TIPS
Engage them in different physical activities.
Ensure them to follow regular meal timings.
Make sure to get enough sleep.
