MANAGING INSULIN & STABILIZE BLOOD SUGAR

  • Foods to focus

High protein breakfast

Low GI carbs (millets, brown rice, wholegrains etc)

Vegetables & fruits with peel

Seeds & nuts

Cinnamon tea

Smoothies

  • How to eat

Avoid skipping meals & include protein,fiber then healthy fats in every meal.

Limit sugary foods on an empty stomach.

BALANCE ESTROGEN & PROGESTRONE

  • Foods to focus

Cruciferous vegetables

Seed cycling process

Omega 3 & magnesium  rich foods

SUPPORT GUT HEALTH

  • Foods to focus

Curd /yogurt, kefir

Fermented foods

High fibre foods

  • Avoid

Overuse of antibiotics

Excess alcohol

CONTROL STRESS HORMONE(CORTISOL)

  • Foods to focus

Herbal tea

Dark chocolate(small piece)

Citrus fruits & bananas

Comlex carbs

  • Avoid

Multiple coffees per day

Skipping meals

Late dinner

SUPPORT THYROID FUNCTION

  • Foods to focus

Iodine rich foods

Selenium rich foods

Zinc rich foods

Protein rich foods

  • Avoid right before consuming thyroid tablets

Coffee/tea within 45 minutes

High fiber foods

Calcium iron supplements with the tablet